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Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression and fatigue. However, whether or not your vitamins are hurting you is another story. What people are not aware of is all vitamins are not created equal, and most are actually synthetic. The type of vitamins that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins. The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube. Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated. The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version .

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The natural form come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs. Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies. What’s the Big Deal About Synthetic Vitamins? Synthetic versions of vitamins contain chemical compounds that were not meant for human consumption and do not occur in nature. Evolution has dictated that we eat the food we can gather from the earth, not the food we create in a lab.

We might not always get what we’re expecting from synthetics. The synthetic version of Vitamin E is often referred to as the dl- form. Well it might not be, except that the body doesn’t actually use the l-form- we excrete it! I must note here that this applies only to vitamins and not amino acids or sugars. How do I know if the vitamins I’m buying are synthetic or natural? The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. Common Synthetic Vitamins to Avoid Look for clues on your vitamin’s label that offer insight into the origin of the vitamin.

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NOTE: The “dl” form of any vitamin is synthetic. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. Thanks for the very informative article. Thanks you for sharing excellent advice and little known knowledge. I might add the importance of natural vitamins in liquid form such as Vitacerin. Liquid vitamins has a higher absorbtion rate than pills.

How effective is Vitamin D in pill form comapred to Vitamin D derived from moderate exposure to sunlight? For any ordinary person tends to believe that any Vitamin itself is natural and wholesome, because it’s a vitamin. No matter what vitamin and how much you take. Unfortunately some believe that the more you take the better. But I’ve heard that it’s not good for your body to take vitamins longer than 1-2 months period. And that some vitamins are not to be combined. A big thank you for the ingredient chart, I saved it on my computer and going to check the vitamins I take. I believe every family should consult such a chart, especially those having kids. Where can I buy natural vitamins?

I agree with you, it’s best to take vitamins that are made with natural ingredients. I have been taking a really good natural supplement, muscadine grape seeds and they have been really beneficial to my health. I have noticed a change in my immune system and it helps that it is loaded with a lot of natural anti-oxidants. Thank you so much for this article. I am doing some research on the difference between synthetic vitamins and whole foods. It is too easy to feel overconfident that we are getting the nutrients we need when taking synthetic vitamins.

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