How to Normalize Stools and Restore Natural Bowel Movements Moving bowels is an instinct, not an acquired trait. You don’t need to teach newborns to move their bowels — it comes to them just as naturally as breathing or crying. Ideally, a strong sensation to move bowels is experienced after each major meal, or at least once daily. The stools are small, soft, and finger-sized, sometimes barely formed. The weight of the stools is usually no more than 100-150 grams per bowel movement. The act of defecation is an effortless, quick, and complete passing of stools.
It is no more noticeable than the act of urination. There is absolutely no conscious effort or straining. When patients seek help with any of the above conditions, medical doctors commonly translate all of them into two succinct terms — constipation or irregularity. For brevity, I’ll use the term “constipation” throughout this guide instead of an awkward and lengthy “unnatural bowel movement,” or an unspecific and tentative “irregularity. Diarrhea is also an unnatural condition, but on the opposite side of the spectrum.
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I was suffering while following my gastroenterologist’s advice. He had me taking fiber supplements, and laxatives and still I was having a lot of bloating, pain, constipation and diarrhea. I thought I would eventually die of a ruptured bowel obstruction. I started your Hydro C and the Morning and Evening packs of vitamins and feel I have my wonderful life back. I don’t have anymore pain or problems with constipation or diarrhea. I just want to say THANK YOU SO MUCH. When doctors themselves seek guidance, they check out The Merck Manual of Diagnosis and Therapy, a highly influential and revered compendium of medical know-how. As you can see, according to Merck, unnatural bowel movements are perfectly acceptable. On the other hand, expecting a natural bowel movement is an “incorrect belief.
Damn the endless body of human experience, damn academic knowledge, damn existing medical textbooks, and damn published research. And if patients ignore these recommendations, they are likely to be “obsessive-compulsive” and may get depressed “from the failure to defecate daily. Considering the Merck’s indisputable stature and authority, neither doctors nor patients are likely to ever question these recommendations. This theater of the absurd plays day in, day out in medical offices everywhere. Ideally, dear, you should move your bowels every day, preferably after each major meal. Your stools are supposed to be small, light, and barely noticeable, just like when you were a baby and enjoyed absolutely natural bowel movements. We will not share your email with anyone. Constipation, irregularity, and hard stools have many causes. Your age, dear, doesn’t affect natural bowel movements directly unless you’ve been experiencing problems for a long time, and your colon, rectum, and anus have already been irreversibly damaged by large stools.
Obviously, the older you are, the more profound the damage. That’s why people connect abnormal bowel movements with age. Fat is essential to stimulate defecation. This diet-constipation connection is one of the most difficult to accept, because people commonly equate food with stools. This surprising disconnect between food and stools becomes self-evident after breaking down food staples into six basic components — water, carbohydrates, protein, fat, fiber, and ash. Water from food and drinks is completely absorbed in the small and large intestine. Protein from meat, fish, fowl, dairy, seafood and plants digests completely and is absorbed into blood as amino acids. This indigestible portion of food is called ash, and is determined by cremation. 8 grams — one-and-a-half teaspoons — of undigested food residue will reach the large intestine.
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