Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Enter the characters you see below Sorry, we just need to make sure you’re not a robot. There are many benefits to using essential oils to get relief from pain and inflammation. For example, essential oils have fewer side effects than many modern drugs and they also help to soothe your mind and make you feel more relaxed. So, essential oils play an important role in pain management and in treating many inflammatory conditions. At the end of the article, you will find out how to use essential oils for pain relief and also some precautions that you should take.
First of all, let’s look at the best essential oils for getting rid of pain and inflammation. Best Essential Oils to Treat Pain and Inflammation 1. Chamomile oil to reduce inflammation and pain Chamomile oil is a great essential oil with analgesic properties which can soothe the pain in inflamed joints and muscles. The calming effect of chamomile can also help get relief from headaches, sore muscles and nerve pain like sciatica and slipped discs. A review of the medicinal properties of chamomile found that the plant contains flavonoids which have anti-inflammatory properties.
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These inflammation-reducing compounds easily penetrate the skin’s surface to reduce inflammation. The review also found that chamomile is effective in treating digestive disorders and relaxing the muscles in the intestines. Among the ailments that chamomile oil act as an effective pain reliever are: rheumatic pain, muscle spasms, hemorrhoids, stomach ulcers, mouth ulcers, eczema, back pain, and stomach cramps. To use chamomile oil for pain relief, add a few drops of the essential oil to a carrier oil, such as coconut oil, olive oil or sweet almond oil and massage the sore muscle or the painful joint. You can also add a few drops of chamomile essential oil to your diffuser. Inhale the therapeutic vapors deeply for around 15 minutes until your headache or migraine pain has eased or gone away completely. Lavender is undoubtedly one of the most popular and well-known essential oils for pain relief.
Natural treatments using lavender have been used for centuries to relieve migraines and headaches. Lavender contains compounds that act as a mild sedative which reduces stress and anxiety. A study in 2015 found that lavender oil also contains anti-inflammatory and analgesic properties. In clinical trials, the researchers found that applying lavender oil topically for pain relief was just as effective as some pharmaceutical anti-inflammatories and analgesics. Another study published in the journal Evidence-Based Complementary and Alternative Medicine found that applying lavender oil or inhaling it has a pain-relieving effect. For example, massaging lavender oil helps to relieve menstrual cramps when massaged into the abdominal area. Inhaling lavender also had a morphine-like effect in patients recovering from surgery. To use lavender oil for pain relief, add a few drops of lavender essential oil to your diffuser. Alternatively, rub 1 to 2 drops of lavender essential oil into the palms of your hands.
Cup them over your nose and take 4-6 deep and slow breaths to fight acute migraine. Another thing you can do is add 2 to 4 drops of lavender oil on a cotton ball and secure in a zip lock bag to take with you. This will allow you to inhale lavender for headache relief as you go about your daily activities. Unlike other essential oils which should be mixed with a carrier oil before using on the skin, lavender oil is mild enough to be placed directly on small areas of the skin without being diluted. However if you have a sensitive skin, or use lavender oil on a larger area of your skin, it is best to dilute it. Sweet marjoram Sweet marjoram essential oil has sedative and anti-inflammatory properties to relieve various types of pain. One study showed that marjoram oil can be useful in getting rid of chronic neck pain.
In the study, a combination of 4 essential oils was used: marjoram, black pepper, lavender, and peppermint. The essential oil remedy was rubbed into the painful area daily for 4 weeks. The patients using the remedy showed significant improvement when compared to the other group using the placebo cream. Marjoram is also a good essential oil to relieve toothache if you place a drop or two directly on and around the sore tooth. If you find it too potent, mix the sweet marjoram oil with a half teaspoon of olive oil and use a cotton ball or your finger to access the painful tooth. Eucalyptus essential oil Eucalyptus essential oil is a powerful pain reliever to help get rid of nerve-related pain and the discomfort caused by blocked sinuses.
Even a small amount of eucalyptus oil is enough to relieve headaches, arthritis, muscle and joint pains. A clinical trial into using eucalyptus essential oil for pain relief found that inhaling eucalyptus oil can help to relieve post-surgery pain. In the trial, researchers found that patients who received eucalyptus oil after surgery experienced less pain and lower blood pressure levels. If you have sinus pain because of a cold, flu, or other respiratory infections, the University of Maryland recommends inhaling eucalyptus essential oil to help unblock sinuses and relieve the pain. They also report that ointments containing eucalyptus oil are effective for treating joint and muscle pain. The antispasmodic properties of peppermint essential oil make it a great natural remedy to treat arthritis and intestinal problems. As well as helping to relieve arthritic pain, peppermint oil is also antimicrobial, anti-inflammatory, and kills off fungal infections. Peppermint essential oil is refreshing and cooling and contains a significant amount of menthol. Amongst its many uses, menthol is known to help relax and ease tension headaches and muscular aches and pains.
A study in Germany found that peppermint oil is just as effective as paracetamol when used to treat tension headaches. People who suffered from regular tension headaches applied peppermint oil to their forehead and temples every 15 minutes. The study showed that peppermint oil can help to relieve regular headaches without the side effects of frequently taking pain-killers. Peppermint essential oil also has an antispasmodic effect when ingested. Rosemary essential oil The analgesic and anti-inflammatory properties of rosemary oil make this a great essential oil for chronic pain relief. A study into the effectiveness of rosemary oil to reduce pain and inflammation was shown to boost the effect of popular pain relief medications. The study found that rosemary oil can be used topically as a painkiller on its own or it can be used together with analgesic drugs to help improve their effectiveness. Thyme If you suffer from backache, muscles pains, or inflammation in joints, then thyme essential oil can help to provide you needed relief from acute or chronic pain. The anti-inflammatory properties of thyme essential oil easily penetrate the surface of the skin to reduce pain.
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