Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. Millions of women suffer vaginal yeast infections every year — including painful infections that re-emerge just when you think they’re gone for good. 75 percent of all women will have a vaginal yeast infection at some point in their lives! What causes a vaginal yeast infection? But did you know that the same type of fungal yeast that grows outdoors on trees and plants is actually very similar to the type that can develop inside the body and lead to an infection?
The good news is that there are several natural steps you can take to get rid of a vaginal yeast infection for good. Vaginal yeast infections can be treated naturally at home with supplements, essential oils, a nutrient-rich diet and probiotics. What Is a Vaginal Yeast Infection? Consider this: Mushrooms and the type of yeast used to make beer and bread both have beneficial roles, improving our immune systems and helping produce food, respectively. Yeast and fungi are also unique and different from plants because they can actually make their own food, which is precisely how they multiply and spread within the body.
They are a type of vaginitis, which means inflammation or infection of the vagina. Some women struggle with chronic vulvar pain known as vulvodynia. While this condition can be aggravated by yeast infections, and is sometimes mistaken for a yeast infection, it is a different condition that causes redness and burning of the vulva. The cause of vulvodynia is not well-understood, but there are treatment options available. Vaginal Yeast Infection Symptoms Yeast infections of all kinds tend to develop in areas of the body where conditions are most favorable for yeast and mold to reproduce easily. Usually, yeast infections are obvious and somewhat uncomfortable, especially if left untreated, and the symptoms continue to worsen. When candida yeast multiplies, it’s capable of spreading to different parts of the body and causing all types of problems. This is like a form of an internal digestive yeast infection and causes symptoms such as fatigue, digestive upset, changes in appetite or food cravings.
Vaginal yeast infection symptoms – Dr. How to Treat Vaginal Yeast Infections 1. Keep Your Skin Clean and Dry Yeast can only multiply to harmful levels when the conditions are just right. The best way to stop yeast from spreading is to keep your skin clean, dry and free from scrapes or wounds. Practicing good hygiene and taking care of any open cuts properly helps prevent infections, whether in the vagina, digestive tract, mouth or elsewhere. Following sexual intercourse, make sure to wash the genital area. Wear Clean Clothes Make sure to wear clean underwear and, ideally, choose cotton underwear or another breathable fabric. Allowing air to reach your genitals helps stop moisture and warmth from developing, which worsens yeast growth.
You might also want to wear looser-fitting clothes and avoid stockings, tights or bathing suits if you’re prone to getting infections since these all increase body heat and retain moisture. When you do wear a bathing suit, try not to stay in one for too many hours, especially if the suit is wet or dirty. This is the reason why a weakened immune system is one of the significant risk factors for recurring yeast infections. Luckily, good bacteria are usually stronger than the yeast cells and therefore they can cut off the life supply of the yeast or fungi. When it comes to your diet, make sure to control your blood sugar since high levels of sugar feed candida yeast growth. Some people with candida overgrowth need to eliminate nearly all sources of sugar, at least for some time, while the condition clears up. It might take some trial and error to get the diet right since everyone reacts a bit differently.
A positive side effect is that following a diet aimed at getting rid of yeast and candida can also provide beneficial bacteria, regulate your appetite, and reduce your cravings for refined carbohydrates and sugars. Chemical products are irritating to the sensitive genital area and can negatively impact the balance of bacteria in your vagina. If you’ve recently started using new products and notice infections taking place, try switching up your products and use something more natural instead. Also be careful about using products that cause vaginal irritation, such as those with chemical dyes, fragrances and other harsh ingredients. Avoid these potential yeast infection causes if possible. Luckily, there are usually readily available alternatives.
Another word about douching — not only can douching cause allergic reactions, it can also alter the natural balance of good and bacteria within a woman’s vagina. This in turn can create an environment that allows candida to flourish, resulting in a yeast infection. There is no evidence that douching provides any real health or cleansing benefits. The body naturally cleanses itself and douches often cause more harm than good. For all of these reasons, I don’t recommend douching. Consider Other Medical or Hormonal Problems Certain pre-existing medical conditions can increase your susceptibility to vaginal yeast infections because they alter bacterial and chemical balances within your body. You’re probably aware that diabetes is a condition in which blood sugar levels play a significant role, but did you know that sugar also fuels candida yeast growth?
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