Is Fish Oil the Answer for Heart Disease, Diabetes? WebMD helps you recognize when being tired goes beyond what’s considered normal. Llearn about conditions associated with fatigue. Do you feel like you’re always tired?
Are you having trouble staying awake during prime time sitcoms? Most of us know what it’s like to be tired, especially when we have a cold, flu, or some other viral infection. Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. In most cases, there’s a reason for the fatigue. Allergic rhinitis is a common cause of chronic fatigue. One way to reduce symptoms of allergic rhinitis — including fatigue — is to take steps to avoid the offending allergen.
In addition, proper medication can help with symptoms. Allergy shots — immunotherapy — may help in severe cases. This treatment involves weekly shots of increasingly higher solutions of the offending allergens. Allergy shots take time to be effective and are usually administered over a period of three to five years. Anemia is the most common blood condition in the U. It affects more than 3 million Americans.
For women in their childbearing years, anemia is a common cause of fatigue. Anemia, a condition in which your don’t have enough red blood cells. It can be due to blood loss or decreased production of red blood cells. To confirm a diagnosis of anemia, your doctor will give you a blood test. If iron deficiency is the cause of your fatigue, treatment may include iron supplements. Iron-rich foods such as spinach, broccoli, and red meat can also be added to your diet to help relieve symptoms.
Sometimes, depression or anxiety is at the root of chronic fatigue. Women can get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter, with feelings of fatigue and sadness. With depression, you might be in a depressed mood most of the day. You may have little interest in normal activities. Medication, psychotherapy, or a combination of the two can help relieve symptoms. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women. Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders. With fibromyalgia, you may feel that no matter how long you sleep, it’s never restful.
And you may feel as if you are always fatigued during daytime hours. Your sleep may be interrupted by frequent waking. Yet, you may not remember any sleep disruptions the next day. Constant daytime fatigue with fibromyalgia often results in diminished exercise. That causes a decline in physical fitness. It can also cause mood-related problems.
The best way to offset these effects is to try to exercise more. Exercise has a tremendous beneficial effect on sleep, mood, and fatigue. As you become accustomed to the added physical activity, you can increase your time in the pool or gym. Although food is supposed to give you energy, new medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Ask your doctor about the elimination diet.
This is a diet in which you cut out certain foods that cause a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods. If you find yourself becoming exhausted after an activity that used to be easy — for example, walking up the steps — it may be time to talk to your doctor about the possibility of heart disease. According to the National Sleep Foundation, more than one-third of adults in the U. If snoring is associated with periods when breathing stops, a condition called sleep apnea, a person may have daytime sleepiness and excessive fatigue. Obstructive sleep apnea results in low oxygen levels in the blood.
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