Coconut oil has become highly sought after in recent years due to the wide range of health effects that it is proposed to have, but it has been a mainstay in traditional medicine for generations. While some people simply lump coconut oil in with a large number of other alternative cooking oils, the unique chemical composition of coconut oil makes it stand out in a crowd. How Does Coconut Oil Help You Lose Weight? Coconut oil helps its regular users lose weight by preventing unnecessary fat storage, increasing the metabolic rate, optimizing hormonal levels and reducing hunger between meals. Prevents Fat Storage One of the primary health advantages that this oil delivers is in the form of saturated fats.
Most people hear the word fat and think that it is a negative aspect of a food, but saturated fats come in many forms, and the medium-chain fatty acids found in coconut oil are quite unique. Boosts Metabolism One of the most passive ways to help increase weight loss is to boost your metabolism. Coconut oil, as mentioned, contains high levels of medium-chain fatty acids, and research has directly linked these MCFAs to increased energy expenditure over the course of a day, meaning that your body’s fat-burning efficiency is increased when these types of fats are introduced to your diet. Reduces Appetite When you consume this beneficial oil before having each of your meals, it can significantly reduce your appetite, which results in less calorie intake. The ketones produced through MCFA metabolism directly reduces hunger and appetite. Not only will you be able to monitor your meal size more effectively, but also reduce snacking between meals.
Regulates Hormone Levels The production and release of hormones is a crucial aspect of our overall health, and hormones can’t be produced without some of the critical fats found in coconut oil. What is the Best Coconut Oil to Use in Weight Loss? 2018 Organic Information Services Pvt Ltd. Information on this website is for education purpose only. Consult a medical practitioner for health problems.
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It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It’s the magical and powerful calendula! Calendula is a plant that has been used for centuries for ornamental purposes, as well as culinary, cosmetic and medicinal reasons. Even if you’re not quite sure what it is, you probably are familiar with marigolds. This plant is in the same species as marigolds and often called by the alternative name pot marigold. Calendula can be taken orally, but more popularly it’s applied topically. This flower has become popular in many natural health products and skin care lines on the market today, used in almost 200 various lotions, shampoos and other products. In addition, it helps health issues ranging from skin inflammation to cramps to even cancer! 7 Amazing Health Benefits of Calendula 1.
Calendula has been found to have strong anti-inflammatory properties via powerful flavonoids. Anti-inflammatory linoleic acid is also found in high concentrations in calendula. Data from one study conducted by the Department of Biological and Biomedical Sciences at the Aga Khan University Medical College in Pakistan showed that the crude extract of its flowers relaxed spontaneous muscle contractions. In studies done for slow-healing wounds and various exposed ulcers, it was found that using calendula-based gels and topical ointments helped speed up recovery rate and healing. In one study, it was found that animals treated within an eight-day window using the treatment had a 90 percent closure of their wounds, as compared to only 51 percent of those who had not used the plant-based topical treatment. Calendula is also used to improve skin firmness and hydration.
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