Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.
While drinking coffee has its well-documented benefits, that’s not the only way to reap the rewards of this antioxidant-packed beverage. While it might sound strange to inject the caffeinated liquid directly into your colon, research shows that coffee enemas are an effective way to to clean out the lower intestines and improve your health. Before you start thinking that this sounds completely crazy, consider the fact that various types of natural detoxification treatments, including enemas, have been used for thousands of years to help restore digestive function and general health. Some were even mentioned in ancient historical scripts like The Dead Sea Scrolls that described how Jesus used ordinary ingredients and materials, like food and water, to help heal illnesses. While still not exactly a mainstream way to fight illness, coffee enemas are nothing new. They’ve been around since the late 1800s and were used at the time to help speed up healing following surgeries or to combat cases of accidental poisoning.
Today, doctors of functional and alternative medicines use coffee enemas as part of natural treatment protocols for fighting cancer, parasites, overdoses, constipation, liver dysfunction, candida virus, IBS and other digestive disorders. How a Coffee Enema Works How do coffee enemas work? It’s well known that coffee beans naturally contain antioxidants and beneficial compounds, including cafestol palmitate, kahweol, theobromine, theophylline in addition to caffeine, that have positive effects on inflammation levels, including within the digestive system. When ingested, compounds within coffee either from drinking it or from inserting coffee directly into the colon act like a cathartic that causes the colon muscles to contract. This helps move along stool through the digestive tract, resolving cases of constipation and making it easier to go to the bathroom. Research has shown, then, during a coffee enema caffeine and other compounds travel via the hemorrhoidal vein to the liver. Coffee opens up blood vessels, relaxes smooth muscles that help with bowel movements and improves circulation. S-transferase, which acts like a antioxidant, anti-inflammatory and natural blood cleanser. History of the coffee enema – Dr.
Benefits of a Coffee Enema 1. Coffee enemas are believed to increase production of glutathione S-transferase above normal levels. As functional medicine practitioner and pharmacist Suzy Cohen points out, people pay good money for glutathione in supplement form, so having the ability to produce more on your own is pretty valuable! Once free radicals are neutralized, bile that is produced from the liver and gallbladder carries these substances out of the body through bowel movements. 1958, has successfully used coffee enemas in thousands of cancer patients. Dialysis is considered a forced or artificial method to enhance detoxification, and that’s exactly what coffee edemas do since they help the body expel waste materials. Some researchers believe that the top layer of mucous within the gut lining might hold a high level of toxins, and therefore, helping the body shed this lining speeds up the cleansing process. Aside from the coffee itself, there’s also therapeutic effects of the water used in coffee enemas.
Water therapy, known as hydrotherapy, helps the body heal by flushing the colon and rectum while also speeding up transit time of stool. Constipation is one of the most common problems for adults, which is why laxatives are one of the most widely purchased over-the-counter medicines there is. First off, the increase in water that is inserted into the colon helps stimulate peristalsis in the gut, while a portion of the water also helps increase bile production. The mechanical effects of the enema cause the colon to become more active and facilitate the emptying of stool and removing of impacted feces, toxins and food residues that can cause constipation. Coffee might also help clean out diverticuli in the colon, which are slight openings in the colon wall that can cause left-behind food particles or bacterial organisms to become trapped. People usually experience the best results from coffee enemas when they also drink plenty of water and improve their diets, such as cutting out inflammatory foods like sugar, white refined flour and hydrogenated fats that can slow down digestion.
To perform a coffee enema at home, you need to purchase an enema kit along with fresh coffee beans. Enema kits can be found in certain health food or drug stores, and definitely online. After choosing a enema kit, you need to purchase coffee beans. The last thing you want to do is directly insert chemicals into your digestive tract if you already deal with inflammation and dysfunction! As with all enemas, it’s best to do one immediately after having a bowel movement if possible, which makes it more comfortable, effective and easier to retain for longer. It’s recommended to do an enema about once weekly or up to once daily if you’re healing from a digestive disorder.
If you choose to do coffee enemas frequently, you might want to consider buying a reusable enema kit and cleaning the nozzle with a natural detergent to save money. How to perform a coffee enema – Dr. To make one enema, use a small pot on your stove top to combine coffee beans with filtered water. Add 2 tablespoons of organic coffee beans to your pot along with 3 cups of filtered water. Then bring to a boil and let simmer for 15 minutes. Let the mixture cool down to a little warmer than room temperature once it’s boiled for about 15 minutes. Strain the coffee beans from the mixture so you have one uniform liquid free from particles. You’re now ready to perform your enema, so choose a location that’s comfortable where you can lie down for about 15 minutes, such as the the bathroom floor with some towels.
Most people like to be close to a toilet and keep extra towels on hand to clean up if need be. Wherever you choose to be, take your enema kit and place the bucket or bag at least 1 meter above you and the ground. So if you’re lying on the floor, you might try hanging the bucket or bag on a towel rack, shower rail, etc. Pour your coffee liquid into the enema bag or bucket and hold the tube and nozzle shut. Locate the lever on the tube and nozzle that helps you stop and start the flow of the enema. Before beginning, make sure the valve is shut so no liquid escapes. Use a lubricant such as coconut oil to coat the tip of the enema nozzle, which will make it easier to insert into your rectum without being uncomfortable. Use the valve that helps you to start the flow of coffee and keep the liquid slowly entering your rectum through the nozzle until the bag or bucket is emptied.
Take your time and squeeze in so the liquid doesn’t escape as much as possible. Sit however you are most comfortable that helps you keep the coffee inside of you for about 12 to 15 minutes — 15 minutes is the max time that you need to effectively cleanse your system, so at this point you can stop holding in and can go to the bathroom. Risks and Potential Side Effects of a Coffee Enema The Institute of Digestive Disease and Nutrition at the University of Korea has studied the effects of coffee enemas in various patients and reports that people using coffee enemas don’t usually experience any complications or side effects. If you’ve experienced complications from using enemas in the past, it’s best to talk to a doctor before trying to perform a coffee enema on your own. The first time you try a coffee enema it’s a good idea to do so under supervision or with guidance of a medical professional, although some people feel comfortable jumping right into the process. Coffee enemas aren’t usually recommended for pregnant women or children since they can be sensitive to the effects of caffeine. One way to make the process more comfortable is to always use a lubricant, go very slowly and to follow directions very carefully. Make sure you avoid burns and irritation by cooling the coffee liquid enough and straining it well.
If you’ve experienced hemorrhoids or tears in the past, you might find inserting the nozzle painful and should not force the procedure. You also don’t want to perform more than one enema weekly until you monitor your reactions and make sure you aren’t experiencing any signs of dehydration, such as dizziness, muscle cramps or weakness, due to increased bowel movements. Drink plenty of water when using enemas to help flush your system. Pharmacist: What are the benefits of coffee enemas? From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.
- Internal hemorrhoids vs colon cancer
- Photos of thrombosed external hemorrhoids
- Thrombosed external hemorrhoid burst bleeding
- When do u need surgery for hemorrhoids
- External hemorrhoid banding rubber band ligation
- Natural remedy for hemorrhoid treatment
- Midwest hemorrhoid treatment kansas city mo