Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing substance soaring in popularity. How did such a drastic change come about? What made people change their minds about the numerous benefits of coconut oil? This story is tied in with the saturated fat myth that to this day runs rampant spreading misconceptions. Coconut Oil And The Saturated Fat Myth The myth that saturated fats makes you fat, came about in the late 1970’s. People were led to believe from health authorities that foods high in saturated fat were to be avoided.
Foods such as butter, egg yolks, animal fats and, of course, coconut oil. The premise behind this notion is that saturated fat would raise LDL cholesterol, which in turn would clog the arteries and lead to heart diseases. Many studies were done, however they all had one fatal flaw. The studies showing a link between saturated fats and heart disease were also grouping trans fats into the same category. Trans fats are fat molecules which have literally been transformed, such as the hydrogenation process vegetable oils undergo to become margarine. Trans fatty acids can be linked to heart disease and other health problems, but it certainly isn’t fair to put naturally occurring saturated fats in the same category.
Since the hay day of the saturated fat myth, more and more scientific evidence is being released to prove just the opposite. Many indigenous cultures around the world value saturated fats for their nourishing properties. The Maasai tribe in Africa drink full fat raw milk in abundance, in China women who can afford to are encouraged to eat up to 10 eggs per day. Take a look at the Inuit of Northern Canada, they used to survive harsh winters eating mainly seal blubber and fish. Modern science is starting to see that the diets of our ancestors were far more balanced, you didn’t have any incidence of the diseases we are facing today. Ancestral diet has a huge role to play in this, and as you can see, our ancestors weren’t afraid of a little fat.
Coconut Oil for Cooking Coconut oil is a great fat to cook with because it’s structure remains intact when heated. It doesn’t produce harmful by-products like most common cooking oils. Coconut Oil as a Substitute for Butter Use coconut oil to replace butter in recipes, you can make anything from pie crust to brownies, rich sauces and curries. The flavor isn’t overbearing but you may get a faint tropical taste, most recipes that use any spices will cover up the taste of the coconut oil. Nutritional Food Booster Add coconut oil to smoothies to make the nutrients in your fruits and vegetables more absorbable and also aid in balancing blood sugar. Stimulant Free Appetite Suppressant Take a tsp.
This may be because of the way fats are metabolized in the body. Balances Blood Sugar Coconut oil releases over the course of many hours in the body, providing a solid energy source to help sustain blood sugar levels. A 2010 issue of the “Indian Journal of Pharmacology” published an animal study which discovered a diet supplemented with coconut oil led to improved glucose tolerance levels, as well as decreasing total cholesterol levels. We can see it is incredibly useful in treating and preventing Alzheimer’s as well as just helping the average person to feel sharper and more alert. Soothes Sore Throat Melt a tsp. This will differ from person to person and most evidence was anecdotal. Treatment for Candida Overgrowth Candida Albicans is a yeast and a parasite which steals vital energy from the body. The lauric acid in coconut oil helps kill off candida.
Coconut Oil for Better Digestion Taking coconut oil with a meal can help digestion as it lubricates the digestive tract allowing digested food to pass through much easier. Researchers also found that coconut oil has moderate analgesic activity and can help reduce swelling and relieve pain. Reduces Fever The same study as mentioned above also showed coconut oil to be effective in reducing fever. Ayurveda also deemed coconut oil to be a cooling oil long before modern medicine entered the scene. Furniture Polish Yes you can actually use coconut oil to shine your wood furniture, it’s likely less expensive and far less toxic than the commercial wood polish. Leather Polish Shine you shoes with a dollop of coconut oil on a dry rag for an all natural, petroleum alternative.
Use on Your Pets to Keep Fleas Away Just as coconut works for humans to kill lice, it also works on animals to get rid of pesky critters. Make Your Own Baby Wipes Either use a half of a paper towel roll or reusable fabric and soak them in a mixture of 1 C hot water, 1 TBS coconut oil and 1 TBS Castile soap. This is a great baby wipe solution that it both a disinfectant and has a soothing, moisturizing effect. Natural Diaper Rash Treatment Even if you’re using amazing homemade baby wipes, the little ones can still get diaper rash, coconut oil is soothing and effective at relieving discomfort for your little one. Massage Oil Try warming the coconut oil in a double boiler with your favorite essential oils, this makes for a luscious spa like massage experience. Warts Apply coconut oil to warts daily and cover with a band aid.
As mentioned above, the coconut oil is exceptional at infiltrating fungal infections and over the course of a month the warts should disappear. Body Scrub Combine equal parts sugar and coconut oil, you can add your favorite essential oils and use this as a body scrub while in the shower. Moisturizer You can use coconut oil on your entire body as a moisturizer, it’s great for nourishing the skin and preventing acne. Many people use it to prevent wrinkles as a facial moisturizer. Lubricant Coconut oil is a wonderful alternative to petroleum based lubes. Though it should be noted that if you’re using latex condoms, coconut oil has the potential to weaken the latex, so instead opt for polyurethane.
2 Tbs of coconut oil with your favorite essential oils and 1 tsp of beeswax. Fill the chap stick tube with the melted oil and allow it to come to room temperature before using. Hemorrhoids Applying coconut oil directly to hemorrhoids helps alleviate swelling and soothes pain. Dandruff Try a scalp treatment with coconut and rosemary essential oil to treat dandruff, simply massage the combined oils into the scalp and allow it to seep in overnight. Aftershave Amazing that something so simple could be so effective in calming the inflammation associated with shaving. Mosquito Bites Apply directly to any bug bite to help soothe the itch and relieve swelling. Makeup Remover Coconut oil is an impressive eye makeup remover, it dissolves gucky mascara in an instant leaving your skin moisturized and clean.
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The different sections of our guide will allow you to be aware of all the existing methods and treatments, a Telugu daily news paper, coconut oil for hemorrhoids during pregnancy attention to how you are feeling.