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Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Asthma is known to be an inflammatory condition associated with chronic inflammation of the airways. These airways often become very narrow due to the presence of such an inflammation. Although asthma can occur in any individual, irrespective of age or gender, it generally develops in individuals during their childhood. The symptoms of this condition often worsen at early morning or late night. Asthma is a condition associated with the narrowing of the respiratory muscles and the accumulation of mucus in the respiratory tract. This may lead to constant coughing by the affected individual to clear the airways.

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It has been stated that in most cases, coughing worsens at night when lying on the bed as it causes the person to feel congested. However, it is presumed to occur as a result of genetic and environmental factors. Certain substances in the environment are considered responsible for triggering allergic asthma. Common allergens include pet hair, pollen, mold and dust. Prolonged exposure to these allergens is known to aggravate this condition repeatedly. According to a research study published in ‘Clinical Biochemistry’, researchers noted that this herb was effective in reducing inflammatory mediators in those suffering from asthma, when used along with licorice root and turmeric. Sharol Tigner states that this herb is known to possess anti-inflammatory, antimicrobial and expectorant properties. Consume this herb only under the supervision of your physician. This herb has been used for centuries to add flavour to food, in addition to being an effective remedy for a host of health ailments.

This herb has been used extensively to treat conditions such as canker sores, peptic ulcers, dyspepsia, eczema as well as asthma. The leaves of this plant are used for medicinal purposes. The National Centre for Complementary and Alternative Medicine states that this herb is an evergreen plant that is found mostly in Central Asia and Mongolia. A research study was conducted by S. Willers of Utrecht University in the Netherlands and was also published in the journal named ‘Thorax’ in September 2007. Research studies have proved the effectiveness of this vitamin in preventing the occurrences of asthmatic attacks. Ginger has been used extensively to add flavour to food as well as to treat health ailments. Medical research has shown the effectiveness of this herb in the treatment of digestive ailments, bronchitis, psoriasis as well as rheumatoid arthritis.

Honey is effective in treating wheezing and cough that occur along with asthma. ABC News states that honey is helpful in soothing the mucous membranes in the air passages. Add 25 ml of fresh honey to 40 ml of basil leaves juice and consume it to experience relief from the symptoms of asthma. Eat three to four figs in the morning on an empty stomach to experience relief from asthma. 1 teaspoon of turmeric powder to a cup of warm milk and consume it to treat asthmatic symptoms. Another effective remedy for asthma is lime juice, when consumed along with a few drops of ginger juice. Add around 8-10 flakes of garlic to a glass of milk and boil it. After it comes to a boil, strain it and wait for it to cool.

Consume it each day before you sleep and as you wake up in the morning. This remedy is considered extremely effective in treating asthma. Add two teaspoons of fenugreek seeds to a glass of water and boil it until it is half the initial quantity. Strain the decoction and drink it early morning to experience relief from asthma. Add some black salt to holy basil leaves and eat them. This remedy is used extensively to treat asthma. Applying a paste containing mustard oil and rock salt to the chest is considered beneficial in treating asthma. Consume Fruits and Vegetables Fruits and vegetables are known to be rich sources of vitamins, minerals as well as phytochemicals.

Many fruits and vegetables are excellent sources of vitamin A, C and E, which are antioxidants that may prove beneficial in the prevention as well as treatment of asthmatic symptoms. Fruits and vegetables containing vitamin C help in reducing the inflammation of the respiratory tract. Foods with Omega3 Fatty Acids According to a research study initiated by the Harvard School of Public Health in the year 2007, it was observed that regular intake of omega-3 fatty acids help in reducing the symptoms of asthma. Foods that contain high amounts of omega-3 fatty acids include flax seed, herring, salmon and tuna. Milk protein is considered one of the most common triggers of allergic asthma. Milk as well as other dairy products are known to stimulate the production of mucus in the lungs, thereby worsening the symptoms of this condition or triggering an asthmatic attack. Avoid processed foods Foods containing additives, colorants and preservatives are also known to trigger asthmatic attacks. There are certain individuals who may react to certain chemicals, while some are allergic to all these chemicals.

If you suffer from an asthmatic attack after consuming a processed food product, it is important that you check what chemicals were used in the preparation of the product. Asthma Prevention Asthma can easily be prevented by recognizing the causes and moving towards a plan to prevent the symptoms from recurring. Consult your doctor and prepare a plan containing the dosage and frequency of medications. It is important that you follow the plan to the best of your ability, as this condition requires constant monitoring as well as treatment. Vitamins for Asthma Vitamin C is known to be a water-soluble vitamin that possesses antioxidant and anti-inflammatory properties. According to a research study published in ‘Paediatric Allergy Immunology’ in February 2010, it was observed that vitamin C helped in preventing the symptoms of wheezing in pre-school children who were suffering from asthma. Some foods that contain high amounts of vitamin C include strawberries, citrus fruits and potatoes. However, it is important to note that you may need to use these medications for at least 7 days before you can see improvements in the symptoms of this condition. Leukotriene modifiers These oral medications are considered helpful in relieving the symptoms of asthma for 24 hours.

Although rare, these medications may trigger aggression, agitation, depression and hallucinations. Consult your doctor before making use of this medication. Slice whole red onion, put in a jar or glass put 1-2tbsp of sugar and cover very tight after 1-2hrs will start releasing juice, give 1tbsp of juice 2-3times a day. I gave this to my son for about 2-3months daily and got rid of his asthma. I agree that regular exercise is an effective option for treating Asthma. However the best home remedy is PREVENTION. You do not NEED treatment if you can simply prevent your attacks. If you paint, open a window!

One that wasn’t mentioned here, COLD AIR. I open my refrigerator’s freezer and breathe the cold air. It seems to soothe the inflamed airways and I breathe easier almost instantly. Oddly enough alcohol will stop an asthma attack. Not just a beer, take 5 or 6 shots of liqour right in a row. Stay out of dusty cellars and barnsit can start the problem of wheezing.

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