This position naturally encourages bowel movement without undue stress. If you have blood in your bowel or your stool you should seek medical attention immediately, this is call hematochezia and hematemesis, respectively. Apply a warm compress to your stomach. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes.
Stand up and touch your toes. Mild indigestion can often by fixed by releasing some of the gas stored in your stomach and intestines. You can help your body do this by touching your toes and performing other, similarly simple exercises. For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently. If you’re seriously nauseated, your body might be telling you that it needs to vomit. This unpleasant action may seem like the worst-case scenario, but in fact it’s your body’s way of expelling ingested bacteria, viruses, or food which are causing irritation. Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.
Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you’re purging more than once. These replenish the sodium and potassium in your body which it needs in order to fight illness. Immersing yourself in warm water will increase your circulation and relax your muscles. This can mitigate abdominal pain and also help to relieve any stress you’re experiencing. Stay in the bath for 15-20 minutes at least and add one or two cups of Epsom salt to help draw out inflammation. Stomach cramping may be caused by muscle constriction. You can lessen this by giving yourself a gentle massage: apply light pressure to different areas of your stomach and back. Focus on parts that feel particularly sore but don’t overdo it and push or rub too hard.
There are many over-the-counter medications available for run-of-the-mill nausea, indigestion, and cramping. You don’t want to rely on these meds on a consistent basis, but moderate use is generally safe and effective. Follow dosage instructions carefully and ask your pharmacist for additional tips or warnings which apply to the specific medicine you’re thinking of purchasing. If pain persists after taking bismuth, try a medication with a low dose of acetaminophen rather than aspirin or ibuprofen. Just be sure not to overuse this drug, as it can eventually lead to liver damage. Ingest prunes or other high-fiber foods. A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.
You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli. Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement. Don’t gulp it down all day long, though. Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation. Prune juice is well known to help stimulate the bowels and get them moving. Drink a small glass in the AM, and a small glass in the PM to help with constipation. Drink peppermint, chamomile, or ginger tea. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.
Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs. Mix up a solution of baking soda and water. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home. Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach.
Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn’t put you off too much, you can sip on a glass every few hours until your nausea goes away. Aloe vera juice has shown to decrease the pain of stomach cramps. It also has ties to helping with constipation and indigestion as well. It used to be available exclusively at specialty and health food stores, but increased popularity in recent years has made it much more widely available. If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits. Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion.
Waiting until an hour after mealtime to drink a beverage can help ease indigestion. While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Wear clothes that are loose around your waistline. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux. Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. Digestive enzymes, hydrochloric acid supplements, and enteric-coated peppermint oil are three widely available supplements which can make a big impact on your indigestion. No matter which supplement you decide to try, be sure to follow the dosage directions and consult a doctor if you experience any side effects. Add a probiotic to your diet. Probiotics are good bacteria that grow in your stomach and aid digestion.
Studies have shown that taking probiotics can improve certain chronic digestive problems such as irritable bowel syndrome and infections diarrhea. Take artichoke leaf extract three times a day. Artichoke boosts the production and flow of bile in your stomach, allowing food to move more rapidly through the digestive tract. Recent studies have shown that taking artichoke extract can significantly mitigate symptoms of indigestion such as flatulence and a premature sense of fullness. Check your consumption of nitrates and anti-inflammatory drugs. Many commonly prescribed and consumed drugs can cause indigestion or heartburn, so check your medicine cabinet to see if you’re taking anything that could be contributing to your problem. Don’t just quit important meds cold turkey, though.
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