When we eat alot of highly acidic foods, our body starts to become accustomed to this diet. In turn, our stomaches cannot sufficiently process the acid, and this burning liquid moves back up into the throat. While there are many home remedies for acid reflux, knowing which foods cause acid reflux is your best bet from experiencing it in the first place. If you frequently get acid reflux, I would recommend you follow a healthy, alkalizing diet. This will help you take great strides in bettering digestive function and reducing the overall symptoms of acid reflux , and prevent the uncomfortable feeling from ever starting. Foods to Avoid if you get Acid Reflux Below is a list of foods that cause acid reflux. While it may not always be easy, try to avoid these foods when possible. Fried Food More challenging to digest, fried foods, and foods high in trans-fats, wreak havoc on the digestive tract. These foods are heavy and slow down the overall digestive process, leaving excess acids that can eventually move upward into the esophagus.
In general, avoid all forms of refined white sugar and enriched flour, as they rank highest on the “acidic” charts. Coffee While coffee acts as a laxative, more often than not, the high levels of caffeine in coffee lead to an increased secretion of gastric acid in the stomach which may cause acid reflux. Carbonated Drinks Drinks like soda pop, tonic water and Perrier increase pressure levels in the stomach, which in turn increases the acidic response. As an alternative, try drinking more purified water that’s not too cold. Stay away from acidic fruit juices, like orange juice, especially before going to bed. Hot and Spicy Foods It may seem obvious, but spicy foods do not help acid reflux. When dining out in restaurants that offer Indian or Thai food, ask your waiter for “no-spice. For many people, the Indian version of “mild” can still wreak havoc on heartburn. Alcohol Alcohol not only increases gastric acid in your body, but it also dehydrates you and may cause you to wake up in the crucial part of the night when our body detoxes from the previous day.
In this sense, drinking alcohol today can set you up for poor digestion or acid reflux tomorrow. Meat Plain and simple, meat is one of the hardest things for the stomach to digest. Limit meat intake to 2-3x weekly and chew well before swallowing. Better yet, eliminate as much meat from your diet, and eat plenty of raw fruits and veggies. Dairy While a cup of cold, creamy milk may provide some temporary relieve to acid reflux symptoms, you may be better off reaching for a glass of water. Chew food thoroughly and eat smaller meals throughout the day, instead of two or three heavy meals. Focus on being present with your food.
This will help you avoid over-eating. I’d also recommend that you chew your food for at least twenty bites and do not lie down immediately after eating. With these simple changes, you can avoid acid reflux easily and without medications. Taking a beet derived Betaine HCL supplement before meals can help aid digestion, and prevent most of the symptoms of acid reflux. However, before taking a supplement, change your diet and avoid the foods that cause acid reflux. You’ll be amazed at how much this will help put the fire out.
The Most Common Symptoms of Acid Reflux. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. I was on this drug for a while and it works very good. However, I am also taking Plavix, and it seems they have found that Prilosec decreases the effectiveness of that drug. I now take Zantac which I don’t think works as well as the Prilosec. If you allowed me, I want to share my experience.
Up to last month I have a serious acid reflux problem. One of my friend advises an e-book which gives lots of information how to cure this disease. After her advice,I examine the web site which is sold and I am persuaded and buy it. It’s different other types of ebooks and also it’s much cheaper than them. Now, I haven’t any problem and strongly advises to you! I have always wondered why certain foods have made me experience heartburn.
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