Olive oil has received well-deserved attention over the last 10-15 years. This is the main ingredient that plays an important role in the Mediterranean diet. 8 Surprising Benefits of Olive Oil Olive oil is a fantastic ingredient that can be added to your salads and roasted vegetables. Aside from consuming olive oil to receive its benefits, you can use it in other ways and reap similar, if not greater, rewards. Here are 8 amazing benefits of olive oil, many of which may surprise you. Heart Health Olive oil has nutrients that support the heart and brain, and the Omega-3s in olive oil make blood flow easier.
The antioxidants found in the oil protect against aging by reducing damage from free radicals and oxidative stress. Populations who consume the highest amounts of olive oil enjoy low rates of coronary heart disease. Heals Burns Faster Olive oil is loaded with vitamins and essential fatty acids involved in speeding the healing of burns. The Hatay of middle Turkey use a mixture featuring olive oil to ease the severity of burns. Skin Health Your skin and hair shine and glow following topical application of natural products like olive oil. It’s used in organic cosmetics, and it works as a topical therapy to alleviate eczema and skin ailments of the lower body. Olive oil is even recommended as an effective approach for diaper rash and is commonly used to relieve psoriasis.
A Natural Sunscreen Next time you go to the beach, skip the chemicals and use olive oil for protection from the sun. It’s what people around the world have done for thousands of years. Recent studies support this traditional use as olive oil has a higher SPF than other natural oils.
Is Ozonated Olive Oil the Super Olive Oil? Ozonated olive oil combines the natural healing and nourishing benefits of olive oil and oxygen. Study after study shows oxygen cleanses wounds and encourages faster healing. Researchers have even noted it promotes healthy teeth and gums when taken orally. Owen RW1, Giacosa A, Hull WE, Haubner R, Würtele G, Spiegelhalder B, Bartsch H. Olive-oil consumption and health: the possible role of antioxidants. Najmi M1, Vahdat Shariatpanahi Z2, Tolouei M3, Amiri Z4.
Edraki M1, Akbarzadeh A, Hosseinzadeh M, Tanideh N, Salehi A, Koohi-Hosseinabadi O. Healing effect of sea buckthorn, olive oil, and their mixture on full-thickness burn wounds. Amish Burn Study Group, Kolacz NM1, Jaroch MT1, Bear ML1, Hess RF2. Amish patients: a pilot study measuring pain levels, infection rates, and healing times. Sumer Z1, Yildirim G, Sumer H, Yildirim S. Cytotoxic and antibacterial activity of the mixture of olive oil and lime cream in vitro conditions. Afr J Tradit Complement Altern Med.
Rosa Ados S1, Bandeira LG, Monte-Alto-Costa A, Romana-Souza B. Supplementation with olive oil, but not fish oil, improves cutaneous wound healing in stressed mice. Baumann L1, Woolery-Lloyd H, Friedman A. Kränke B1, Komericki P, Aberer W. Soltanipoor F1, Delaram M, Taavoni S, Haghani H. The effect of olive oil on prevention of striae gravidarum: a randomized controlled clinical trial. Nomikos NN1, Nomikos GN, Kores DS. The use of deep friction massage with olive oil as a means of prevention and treatment of sports injuries in ancient times.
In vitro sun protection factor determination of herbal oils used in cosmetics. Purba MB1, Kouris-Blazos A, Wattanapenpaiboon N, Lukito W, Rothenberg EM, Steen BC, Wahlqvist ML. Skin wrinkling: can food make a difference? Valacchi G1, Fortino V, Bocci V. The dual action of ozone on the skin. Patel PV1, Patel A, Kumar S, Holmes JC. Effect of subgingival application of topical ozonated olive oil in the treatment of chronic periodontitis: a randomized, controlled, double blind, clinical and microbiological study. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.
Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. Olive oil doesn’t do anything that coconut oil can’t do better. Want to Take Control of Your Health? Take Control of Your Health, Join Our Newsletter! I agree to receive marketing emails. Join the Global Healing Center Community! These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease. All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. How you treat hemorrhoids depends on the severity of them, but in most cases, some basic care can offer much relief.
Surgery and stapling are rare and usually for those with severe cases where topical treatment has not provided results. The great news is that there are many hemorrhoid home treatments using natural ingredients. Also known as piles, let’s review what hemorrhoids are. One type is called internal hemorrhoids and are the inflamed veins found inside the skin of the rectum area. The other is called external hemorrhoids and are found outside, next to the anus area. It’s common to see that some external hemorrhoids protrude from the inside of the anal canal. This can cause a lot of problems and discomfort, even causing obstruction of the passageway for bowel movements. What causes these annoying, itchy protrusions? The veins around the anus area can get stretched under certain pressures causing bulging and swelling.
This can happen from straining during bowel movements, sitting for extended periods of time on the toilet, chronic diarrhea or constipation, obesity, pregnancy, anal intercourse and a low-fiber diet. Now that you understand a little more about what may be causing anal discomfort, let’s create a home remedy for hemorrhoids! There are a few things you can do to provide immediate relief such as applying witch hazel, using a cotton ball, directly to the area. Meanwhile, you may prefer this DIY hemorrhoid cream. It’s simple to make and easy to apply, offering relief in no time. Be careful as it may get hot. E and vitamin A it contains, both of which help fight inflammation while reducing dryness and itching.
On a low setting, heat the shea butter slowly until it softens, then add the coconut oil and aloe vera, and blend well. And we know that benefit-rich coconut oil has taken the stage for a while now with its antibacterial qualities, helping to fight infection while also offering moisturizing comfort. This fabulous duo makes all the difference when it comes to healing the skin. Both help fight inflammation, swelling, infections and skin irritations as natural astringents. Once you have added these ingredients, stir to blend. Lastly, let’s add the essential oils. Lavender oil contains powerful antioxidants that help with numerous skin conditions by reducing inflammation.
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