Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. A user asks: “What causes dark circles under your eyes?
Cosmetologist Laura Martin answers: “Trauma, dehydration, allergies, lack of sleep, and heredity can all cause dark circles. Allergies are a common cause of skin discoloration under the eyes. If an allergy is the root of your problem, treat the allergy or remove the allergen. Another common allergy that causes dark circles is gluten intolerance, which is an allergy to wheat, barley, and rye in particular. More severely, you could have celiac disease. To test for celiac disease, have blood tests performed by your doctor. It’s important to remember that you can be gluten intolerant, and not have celiac disease. A blocked nose can result in dark circles under your eyes because the veins around your sinuses are darkened and dilated. Use a tool like a neti pot or an over-the-counter nasal spray to help you clear out your sinuses.
If you have a sinus infection, you may need antibiotics. Eat a healthy, balanced diet, take vitamins, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer. Examine your smoking habit and decide to quit. Relaxing might help remove sources of stress and anxiety that are preventing you from sleeping, eating and resting properly.
In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. Skin tends to reflect a whole host of emotional and physical ailments, so don’t dismiss the need to relax lightly. There are some causes to under-eye circles you can’t do much to reverse, unfortunately. These can cause darker circles under the eyes. Aging thins the skin, making veins and vessels more obvious as your fat and collagen depletes over time. Establish whether or not this condition runs in your family, as under-eye dark circles are believed to frequently be hereditary. This doesn’t mean that you can’t do anything about the conditions, but you should be prepared for minimal success when trying to get rid of them. Dark circles may be as simple as shadows being thrown by your own features. There isn’t much you can do to change this other than a careful use of cosmetics.
Regular hormone changes, such as pregnancy and menstruation, can also cause dark circles. True or False: There are some things that you can’t change when it comes to under-eye circles, such as heredity or facial features. There are some things you really can’t change. Some things, such as genes or thin skin really can’t be helped. Fortunately, you can still conceal those under-eye circles with a little bit of peach or orange-tinted concealer. There is nothing that can’t be changed.
Under-eye circles are caused by lifestyle choices alone. There are some things that can’t be changed, such as genetics, thin skin, facial features, or pigmentation irregularities. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast “pick-me-up” for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave the cool and damp caffeinated tea bags over your eyes for about 10 to 15 minutes. You can refrigerate them overnight so they will be ready in the morning.
Have your head tilted to the side so that the water comes out the other nostril. It’s best used when you’re experiencing nasal congestion. Place one uncooked potato into a liquidizer and liquidize the whole potato. Scoop out and place the pureed potato on your closed eyelids. Keep it there for 30 minutes while lying on your back, then wash it off with warm water. This method works well for some people. Put a spoon in the freezer overnight.
Hold it there until the spoon is warm again. Apply almond oil on the dark circles. The vitamin E from this oil helps neutralize dark circles under eyes and makes your periorbital skin look bright and young. Applying almond oil can reduce dark circles gradually but you can speed up the process by applying it before sleep to let the Vitamin E work overnight on your skin. Regularly undergo meditation and perform some exercise. Dark circles can be an outcome of the stress in your day-to-day life. Thus, getting rid of unwanted tension and stress can subsequently help you get rid of the dark circles. Which of the following natural remedies can you use to help reduce or get rid of dark, under-eye circles? Use cucumber slices or cool teabags.
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