Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. How to get rid of bags under the eyes – Dr. More common as you age is under-eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes. It’s usually not a problem that requires medical attention, but the question is, how to get rid of bags under eyes? To answer that question, you first have to ask how do we get these unsightly bags in the first place?
There are many causes, but generally skin tissues around the eyes and eyelids weaken and sag, causing fluid to accumulate beneath the eyes, which creates puffiness under the eyes and a swollen appearance. Things like seasonal allergies, eczema, water retention and sleeping face down can aggravate the condition, with heredity playing a role as well. Fortunately, by changing certain habits and taking certain lifestyle and dietary steps, you can get rid of those bags under the eyes for good. 13 Ways: How to Get Rid of Bags Under Eyes or Prevent Them in the First Place! Bags under the eyes are a common development of age and a frequent complaint among patients who no longer feel as youthful as they once did.
To describe what happens a bit more, normal fat that helps support the eye sometimes moves into the lower eyelid, which causes the lid to appear puffy. Additionally, fluid may accumulate in the area below your eyes, which adds to the swelling. How to get rid of bags under your eyes? There are numerous natural things you can do, from eliminating some bad habits to at-home remedies, that can help reduce the appearance of bags under eyes. Take Care of Your Allergies You are probably well aware of when your allergies flame up, as allergy season and watery, puffy eyes are inevitable for many. Try natural remedies, such as essential oils for allergies, to help manage them and catch them before they start. Take It Easy on the Salt Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness under the eyes? If you use salt, use pure Himalayan sea salt, but only a little bit. Avoid high salty foods, like pizza and some soups.
Exercise Those Bags Away Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Using light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure. The inverted poses, such as shoulder stands and back bends, can help increase circulation to the face, which carries away excess fluid and helps relieve swelling. Sleeping on your back can prevent gravity from causing fluid buildup around the eyes. Consider adding an extra pillow under your head as well, but make sure it is a pillow that is effective for good sleep — for if you can’t sleep, that can add to the problem of dark circles under the eyes. This is an ancient remedy that you can do as part of your daily routine to help combat those puffy eyes. Originating in India in Ayurvedic medicine, a neti pot looks like a small teapot and can be found at most health food stores or online.
It can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections. Simply pour salt water into one nostril and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing. Remove Your Makeup Before Going to Bed Leaving your eye makeup on can irritate your eyes, causing them to water and and get puffy. Make sure to gently remove your eye makeup before hitting the hay to help eliminate any added irritation around the eyes.
Limit or Eliminate Alcohol Alcohol dehydrates your body and skin. This dehydration can cause the delicate area around your eyes to appear sunken and dark. Also, alcohol can cause bloodshot, tired eyes. Take it easy on the alcohol by having no more than one glass per day. Did you know that smoking cigarettes dries out and weakens the skin on your face as well as your whole body? It also causes premature aging around the eyes in particular.
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