Although declines in running and other activities are unavoidable, they may be less steep than many of us fear. Avoiding evidence-based treatments in favor of untested ones can contribute to higher death rates, a Yale study found. Medical school teaches us to examine, to research, to treat. We don’t learn to err and recover. Despite having many friends in their 70s, 80s and 90s, I’ve been far too slow to realize that how we respond to aging is a choice made in the mind, not in the gym. Does Coenzyme Q10 Reduce Statin-Related Muscle Aches?
How Do You Know When Your Stomach Is Empty? Two hours after eating is a crude rule of thumb. A more accurate answer depends on the drugs you are taking and your medical conditions. How Long Do I Retain Immunity? Antibody half-life varies tremendously, from about 11 years for tetanus to over 200 years for measles and mumps. What Foods Should I Avoid to Prevent Kidney Stones?
Drink more fluids, consume less sodium and eat a diet that includes calcium-rich foods. Which Drug for Erectile Dysfunction Is Better: Viagra or Cialis? Four drugs have been approved for erectile dysfunction. Which is best depends on your individual needs and desires. When Is a Baby Fully Protected by Vaccines? Vaccines don’t confer 100 percent immunity, but when all children are immunized, it creates what is called herd immunity, which makes everyone safer, especially babies.
Escaping From a Dire Diagnosis on Match. Do I Have to Act Happy? We would love to hear from you. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. With most people’s poor diets, high levels of stress, need for daily medications and exposure to various pollutants, it’s no wonder they’re suffering some sort of bloating more days than not. While a bloated stomach is certainly uncomfortable — even embarrassing when it comes along with gas or the need to run to the bathroom — it might be a bigger deal than you’d think. Stomach bloating can sometimes signify serious health problems lurking below the surface. Symptoms of a Bloated Stomach Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. Luckily, in some cases, stomach bloating isn’t anything to be alarmed about.
It can usually be cleared up by making some simple changes to your diet and routine, although not always. Along with feeling full, gassy and having pain in your abdomen, you should check if your bloated stomach occurs simultaneously with other symptoms throughout the body. Belly bloat itself is usually a problem with digestion. Making it more confusing, many different things can affect gut health, the ability to metabolize food properly and our body’s way of naturally eliminating waste. Start by determining if you might be dealing with an underlying health issue that can cause bloating. Sometimes bodily fluids can be stored around the body, including near the abdomen or pelvis area, which causes excess bloating and temporary weight gain. You might also notice jewelry and clothes becoming tighter, extra swelling, and pain around joints or tightness in the skin. Fluid retention in the abdomen is known as ascites and it can be a sign of a more serious health condition. Ever notice the day after you’ve been eating salty foods or drinking alcohol that you become dehydrated and bloated as a result?
When your body tries to recover from dehydration, it holds on to excess water to prevent the situation from happening again. Plus, you might find yourself becoming constipated. This means when you do finally drink more fluids, you’re likely to store them around your midsection and feel extra puffy. This might be the most obvious reason you have a bloated stomach — you need to go to the bathroom! FODMAPs can be tricky to rule out since there are so many different kinds and everyone is unique in terms of tolerability. Normally, different strains of bacteria are in proper balance in the colon, which helps with absorption of essential nutrients. FODMAPS, which in some cases can ferment abnormally during digestion. You can become bloated and swollen, or develop ascites if you’re dealing with an infection because this triggers inflammation levels to rise, caused by an elevated white blood cell count around the pelvic, urinary and gastrointestinal organs. Check for signs of a fever, redness and pain, and swollen lymph nodes, which usually accompany a serious infection.
When these grow and press against the bowel, the bowels become blocked and hold in fluid and stool. PMS is known to cause a bloated abdomen and digestive issues, since it makes you prone to constipation and fluid retention. Having a bloated stomach before or during your period can differ depending on your cycle, and some women experience severe water retention for up to two weeks. Why do women experience bloating before, during and after their menstrual cycles? During the early days of a woman’s cycle — sometimes called the follicular stage — estrogen levels rise while the uterine lining thickens. Bloating can also become stronger as ovulation occurs and more fluids and blood build up. Normally when a woman has her period, she experiences shedding of the excess fluid, tissue and blood, which usually results in the bloating going away. While it’s not the cause of most people’s bloating, one sign of cancer in the colon or uterus is bloating.
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