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Generally, constipation is result of either obstructed defecation or colonic slow transit. Obstructed defecation is due to mechanical and functional causes. On the other hand, colonic slow transit can be due to hormones, diet, heavy metal toxicity, side effects of medications, etc. In children, constipation usually occurs after starting formula or processed foods. Their stomach, at that stage, is not acquainted to digest processed foods, and therefore takes time to pass it through. However, there are no clear-cut guidelines to diagnose constipation, as every person has a different digestive system.
But, usually, people who have bowel movements thrice or less than that per week are said to be constipated. Largely, causes of constipation can be divided into three categories primary, secondary, and congenital. The most common cause is primary and it is not life threatening. In this case, symptoms can be present for greater than six months with no medical explanation and no known organic cause. It is one of the major causes of constipation. Some of these categories are diuretics, antispasmodics, opiods, anticonvulsants, antihistamines, antacids, etc.
Some of these problems are hypothyroidism, cystic fibrosis, hypercalcemia, diabetes mellitus, and celiac disease. Symptoms of constipation are also very common in people with muscular and myotonic dystrophy. People with constipation have to face hard time eliminating fecal matter. Foul Breath, Headache, Coated Tongue, Insomnia, etc. Again, these are classic symptoms of constipation. Because of accumulation of fecal material in stomach, one tends to have foul breath and coated tongue along with infrequent headaches.
These symptoms make the individual uncomfortable, leading to insomnia, restlessness, dark circles, nausea, mouth ulcers, etc. Its laxative properties make it an agent anti-constipation agent. Generally, nearly all fruits, except jack fruit and banana, are considered to be beneficial in constipation. All the fruits are rich in fiber and clean and tone the intestines, especially bale. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it’s juice for a few days. Alternatively, a medium-sized pear taken after dinner or with breakfast can help a great deal to relieve constipation. Guava is rich in fiber and provides roughage to the diet.
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