Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. How to Get Rid of Stinky Feet? No one wants to deal with the embarrassment of stinky feet.
For anyone troubled by stinky feet, the question arises at some point: What exactly is causing my feet to smell? While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet can be a relentless problem that causes much discomfort. Sadly, it can affect the daily lives of many, causing little social life, especially if it’s related to being at a gym, outdoors in the heat of summer or in a situation where shoes need to be removed, such as crowded airports. A study conducted at the Skin and Care Foundation in Australia reported that sweaty feet commonly comes with an offensive odor or stinky feet, known as bromhidrosis. The condition usually begins in childhood or adolescence and can have a negative impact on education, career choices and social development. However, for those who have the problem of stinky feet, the good news is that with a daily hygiene routine, you can eliminate stinky feet and rid yourself of the embarrassment that it may cause. 6 Ways to Get Rid of Stinky Feet Most often, excessive sweating of the feet is diagnosed based on symptoms and a physical exam of the feet.
A podiatrist may perform a starch-iodine test to confirm the diagnosis by applying an iodine solution to the bottom of the feet. However, here are some things you can do right at home that may correct the problem and bring you much relief. Getting rid of foot odor may be as simple as following a daily foot hygiene routine. This may include washing your feet with an antibacterial soap. It’s important to wash your feet every day and dry them thoroughly, especially between the toes. Keep your toenails trimmed and clean, which also helps prevent toenail fungus.
Gently remove any hard skin with a foot file. When hard, skin can become soggy from the dampness, which provides an ideal home for bacteria. Antifungal foot powders are great and can be made right at home with just a few ingredients. With proper hygiene and the rotation of shoes, these practices may help eliminate foot odor. For temporary relief, consider an apple cider vinegar bath using one part vinegar and two parts water to help reduce the level of bacteria that can cause odor. Apple cider vinegar’s antifungal effects can combat foot odor. In addition, tea soaks are one of the most effective home remedies.
Simply use four or five tea bags to a quart of water. You can use regular tea bags or even mint tea bags! Make the tea as you normally would, then allow it to cool and soak the feet for about 20 minutes each day. Yet another option is a salt wash. Salt baths are shown to improve skin health and kill fungi, which is why it can help prevent skin disease and, yes, odor. In all cases, make sure to dry your feet thoroughly. How to get rid of stinky feet – Dr. Not wearing the same footwear every day can really help avoid shoe odor in addition to the stinky feet.
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