Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. How to get rid of herpes – Dr. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that burst and turn into open cold sores or ulcers before healing.
14 days and are uncomfortable for a variety of reasons — causing redness, pain, burning and often embarrassment. Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. By boosting the immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts, you can help keep any virus dormant, including herpes. Certain steps can significantly reduce the chances of having having reoccurring herpes symptoms and lower the risk that you’ll pass the virus to someone else. So if you’re wondering how to get rid of herpes, read on to learn the natural ways to keep this virus dormant.
How to Get Rid of Herpes Naturally Not every person with a herpes infection actually experiences breakouts of cold sores throughout his or her lifetime or even after initially becoming infected. How often someone has a herpes cold sore outbreak, how severe the outbreaks are, how contagious someone is after infection and how long the sores take to heal all depend on someone’s individual immune response. Top Foods to Help Herpes Treatment If you’re going to keep the herpes virus from frequently causing outbreaks, the first step in how to get rid of herpes is to improve immune function by boosting nutrient intake. This amino acid may prevent replication of the herpes virus. Foods include legumes, fish, turkey, chicken and vegetables.
Fish provides essential omega-3 fatty acids as some of the best omega-3 foods, which help with inflammation and tissue repair. The body cannot heal without enough protein. Try to get at least four to five ounces of quality protein per meal. Some of the best protein foods include those that are organic, lean and naturally raised, such as wild-caught fish, pasture-raised poultry and grass-fed beef. Zinc is needed in many chemical reactions that help rebuild skin and protect the body from viruses or infections. Topical zinc formulas have been found to be effective not only for cold sore treatment, but also for prolonging remissions in herpes. Foods that Can Make Herpes Worse Certain foods can raise inflammation, weaken immune defenses and make skin irritation even worse. Avoid the following foods as much as possible to limit outbreak severity and duration.
Too much sugar suppresses immune function and can make inflammation worse. Added sugar is commonly found in bottled drinks, packaged snacks, and flavored products like yogurt, cereal, granola bars and refined grains. These foods tend to cause sensitivities or allergies, worsened inflammation, and essentially provide little more than empty calories. These foods can irritate herpes cold sores and cause worsened pain or burning. Avoid tomatoes, oranges, vinegar or other citrus fruits when you have an active outbreak to keep acid from touching open sores, but otherwise these are healthy foods to include in your diet often. This amino acid might slightly stimulate replication of the herpes virus.
Other Options for How to Get Rid of Herpes Symptoms 1. Antiviral herbs: These include elderberry, calendula, echinacea, garlic, astragalus and licorice root. Can help treat and prevent outbreaks. Lemon balm extract: Apply as a topical cream for healing. Vitamin C boosts immune function improving herpes. Zinc benefits include supporting immune function, keeping viruses dormant and rebuilding skin tissue to speed up healing. B vitamins help your body deal with stress and can prevent outbreaks. Essential oils that can help treat herpes include clove oil, tea tree oil and myrrh oil.
If cold sores or canker sores frequently develop on your lips or inside your mouth, you can apply my Homemade Lavender Mint Lip Balm often to reduce their occurrence or my Homemade Canker Sore Remedy and Mouth Rinse. If you develop herpes cold sores on your mouth or genitals, there are several ways you can help lower pain and improve healing. Try not to touch any open sores during an outbreak or beforehand. Wash your hands each time you do. Don’t kiss someone if you have an open sore or share drinks and utensils. Avoid sharing a toothbrush, lip balm or makeup with others to lower risk for transmission. Once a sore is healed, consider getting a new toothbrush since it’s possible for secretions to remain on your brush for a period of time. To decrease irritation, only use natural, mild soap and warm water on sores.
Don’t pick, attempt to pop or rub sores. Don’t apply store-bought anti-itch creams, vaseline, salves or other products that can worsen swelling. If a sore causes pain, try pressing a warm towel against the affected area to decrease pain, or sit in a warm bath or shower to let the heat reach the area where it hurts. Be careful to use a separate towel on your genitals near any open sores than you use on your mouth. You can transmit the virus from one location of your body to another, but this limits the likelihood. Facts and stats about herpes – Dr.
The most common reason that people develop cold sores on their mouths is due to becoming infected with HSV-1. HSV-2 is commonly referred to as genital herpes because it usually causes cold sores to erupt around the genitalia. In fact, genital herpes is the No. Herpes Symptoms and Signs In order to diagnose herpes, a health care provider can swab an area of visibly active herpes infection or, if symptoms aren’t active, a blood test can be given that measures the number of herpes antibodies present in the body. The antibodies don’t indicate herpes itself, but rather show the immune system’s response to the presence of the virus in the body. Symptoms of type 1 herpes are known as herpetic gingivostomatitis, typically affecting the tongue, lips, gingival, buccal mucosa, and the hard and soft palate of the mouth.
Symptoms of type 2 herpes in men usually occur on the base of the penis and around the surrounding area and in women on the vulva, vagina and cervix. Sores can sometimes be severe, painful and rupture and cause fluid to be secreted out. Some herpes canker sores develop a thin, white coating and burn when touched while they healing. Around herpes cold sores, it’s common to feel pain, tenderness and other symptoms of a rash, such as redness or signs of swelling. Some people are able to tell before an outbreak if one is going to occur because they feel tingling, itchy sensations near the affected area. Some people develop other symptoms during herpes outbreaks that are similar to those caused by a cold or the flu. This may include fatigue, irritability, aches or a slight fever.
Herpes Causes and Risk Factors Causes of herpes include acquiring the virus through sexual contact, coupled with immune system suppression and sometimes nutritional deficiencies. Both HSV-1 and HSV-2 infections are acquired from direct contact with someone who carries the virus. The infectious secretions that pass on HSV-1 or HSV-2 live on oral, genital or anal mucosal surfaces. They’re passed through skin-to-skin transmission, and any form of direct contact with sores on the mouth, buttocks or genitals can cause the virus to be passed. HSV-1 is primarily transmitted by oral-oral contact. 85 percent of people with genital herpes don’t even know it. Studies show that about 50 percent of the new genital herpes infections in young adults are due to HSV-1 and about 40 percent in older adults. How to Get Rid of Herpes the Conventional Way For most people with herpes, the virus typically represents nothing more than an inconvenience — however, the real risk is for immuno-compromised patients who can’t easily manage infections.
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