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4 Natural Heartburn Remedies that Work! Heartburn, a form of uncomfortable indigestion that causes burning sensations in the chest or upper abdomen, affects millions of people every day yet is largely preventable and treatable by adjusting someone’s diet. 60 million yearly — yet many are unaware of simple natural heartburn remedies that work quickly to correct the underlying digestive problem. They commonly produce a variety of temporary, yet uncomfortable and often painful, symptoms. The most common times to experience heartburn or acid reflux symptoms occur at night after eating a large meal, during movement like bending or lifting, or when laying down flat on your back. Wondering if heartburn is dangerous or simply inconvenient to deal with? For a small percentage of people, constant irritation to the esophagus can worsen into irreversible scarring and a narrowed opening in the throat.
100 people who have reflux will develop this condition after some time. Look out for serious symptoms like these if you’ve experienced indigestion for an extended period of time and plan to speak with your doctor. Heartburn and more chronic forms of GERD are two of the most common health conditions affecting Americans despite the availability of simple lifestyle or even medical intervention options. Although the name implies it would involve the heart, heartburn is primarily caused by digestive problems like stomach acid regurgitation into the esophagus and doesn’t have much to do with cardiovascular system. In fact, some people actually suffering a heart attack mistakenly think that they’re dealing with heartburn and don’t rush to the emergency room! Why does indigestion like heartburn happen?
The actual sensation of burning is caused by the digestive fluid from the stomach irritating the lining of the esophagus and throat. However, don’t get scared just yet — because in about two out of three people with reflux symptoms, the membranes lining their food pipes are normal and not overly inflamed. Many of these causes can be easily fixed by trying heartburn remedies like changing your diet, avoiding overeating and better controlling stressors. Rather than just ignoring the symptoms of indigestion altogether or using over-the-counter antacids, address the problem at its root with heartburn remedies that really work. This way you can solve the condition for good. 4 Heartburn Remedies for Heartburn Relief 1.
Eat Smaller Portions Spaced Throughout the Day Overeating puts a high amount of pressure on the stomach, whether it’s due to obesity, not pacing out meals enough throughout the day, pregnancy or another condition. When the body senses that you’ve eaten a large amount at once, stomach acid production is turned up in order to facilitate digestion. Many people eat their biggest, heaviest meal at night, which is why heartburn is most common before bedtime. The study demonstrated that patients who were overweight or obese at baseline had a two- to threefold increased risk of frequent GERD symptoms. In subjects with normal body weights, the risk of heartburn increased with weight gain despite the fact that the body mass index remained in the normal range. 15 pounds in a normal-weight woman is associated with an increased risk of frequent heartburn symptoms of approximately 40 percent.
To avoid weight gain and overeating at dinner or afterward, try spacing out your food intake throughout the day more. If you’re the type of person that usually eats two to three bigger meals a day, try shifting to a schedule of eating four to six smaller meals and front-loading your calorie intake toward the earlier part of the day. Limit Foods that Increase Stomach Acid Adjusting your diet to remove or reduce certain foods that can trigger the LES to allow for acid to sneak out from the stomach can greatly help reduce reflux. Dealing with heartburn doesn’t necessarily mean you have to avoid these foods altogether, but take note of what you’re eating prior to experiencing any painful symptoms. Everyone reacts differently to acidic foods, and it might take some trial and error in order to establish which are the worst offenders for you personally. You might want to keep an ongoing record so you can easily connect the dots between certain foods and reoccurring heartburn symptoms. Consider lowering your grain intake and cutting back greatly on oils like canola, safflower, sunflower, corn and soybean oil. IBS, leaky gut, acid reflux and many other conditions. GERD find that stress triggers their symptoms.
Other effects of stress can include increased level and frequency of esophageal acid exposure, inhibition of gastric emptying of acid, or stress-induced hypersensitivity. In one study of adults experiencing frequent heartburn, the presence of severe and persistent life stressors or ongoing exhaustion during a six-month period significantly predicted increased heartburn symptoms during the following four months. To help curb your heartburn symptoms or other signs of digestive distress, look to the root cause of the problem. How are you handling stress from work or relationships? How much sleep are you getting? Another thing to avoid is smoking cigarettes, since smoking relaxes the LES and stimulates stomach acid.
These can help you fully digest foods, better absorb nutrients and prevent acid buildup. Try taking one or two capsules of a high-quality digestive enzyme at the start of each meal until symptoms dissipate. HCL with pepsin — Useful for keeping uncomfortable symptoms at bay. Try taking one 650-milligram pill prior to each meal. 50 billion units of high-quality probiotics daily to crowd out bad bacteria in the gut. Magnesium relaxes muscles, can help you sleep better, helps deal with stress, eases digestion and can prevent improper sphincter functioning. Take 400 milligrams of a high-quality magnesium supplement once or twice per day. I recommend taking five grams of glutamine powder twice per day with meals. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
Increasingly, pregnant women and new parents are looking for natural alternatives. Although conventional medicine can be helpful in certain cases, natural alternatives like Essential Oil Therapy can prove to be just as effective, if not more so, for common ailments associated with childbirth and parenting. Here are just a few ways Essential Oil Therapy can help with a more natural pregnancy and childbirth. Massaging yourself with nourishing carrier oils with a few drops of essential oils of neroli and mandarin during your pregnancy may help to reduce the chance of stretch marks and alleviate dry, itchy skin. Be sure to massage your breasts and thighs along with your growing belly. A study on preventing stretch marks showed that a sample group treated with a massage ointment was less likely to develop stretch marks than a control group that received no treatment. If you are suffering from headaches and migraines, using essential oils can be an alternative to conventional pain relievers.
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