Carving out alone time to de-stress, unwind, and meditate in our busy schedule can be tough. After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100 percent. Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s reflected in our health and the way we feel throughout the day. That’s why I’m such a fan of detox baths. They’re insanely easy to make at home. You’ll get all the benefits you’d find in a high-end spa bath at a fraction of the price and in the comfort of your own home. Ready to try your own detox bath? Try one of these 10 homemade recipes.
They’ll help your body get back into tip-top shape in no time. I recommend doing a bath for about 40 minutes to an hour for best results. The first 20 minutes will give your body time to remove toxins from your system while the last 20 to 40 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated. Make sure to use hot water — it’ll help you sweat out impurities. Bonus: Make a homemade present out of each of these recipes. Store the ingredients in a mason jar, add a personalized label, and give to family and friends for a homemade gift they’ll love. While those conventional bath bombs are loaded with chemicals, you can make your very own DIY bath bomb recipe easily at home.
Even better, you can tailor them to your needs by using certain benefit-rich essential oils. Here wild orange and rose essential oils are used. Wild orange is very uplifting to the body and mind, while rose essential oil can help with depression and anxiety. DIY Eucalyptus and Vanilla Bath Salts Especially perfect around the holiday season, these vanilla and bath salts are ridiculously easy to prepare and will leave you feeling relaxed, moisturized, and at ease. Epsom salts, helping relieve dry, itchy winter skin while detoxing. If you’re looking for a new way to incorporate ginger into your routine, this detox bath is a great option. Not only does ginger help with indigestion and nausea, it promotes regular digestion and helps alleviate bacterial infections. Homemade Back Pain Bath Salts The staple of detox baths, Epsom salts hold their own in nourishing benefits. Lavender will help calm and relax your mind and body, while frankincense helps ease anxiety.
The result is a deliciously relaxing bath. Fresh rosemary, lemon essential oil and fresh lemon zest make these bath salts a great-smelling to detox and refresh at the same time. Plus, rosemary oil has its own special powers: it helps improve memory, ease the digestive system, and relieve aches and pains in your muscles. Add your favorite essential oil for added benefits and yummy scents. Its soothing fragrance helps relieve anxiety and stress, it can help lull you to sleep, and even improves eczema and psoriasis. This lavender detox bath incorporates all these benefits into one handy bath recipe. Best of all, it only requires three ingredients. Enjoy its therapeutic benefits in this eucalyptus and lavender soak.
You likely have all the ingredients you need for this easy, soothing bath. The coconut oil will make this smell divine. And if you don’t have almond milk on hand, substitute coconut milk instead. I love the idea of using peppermint oil and wild orange for a bath that will leave you feeling not only relaxed, but refreshed and ready to take on the day! I just found you and your site. Thank you for the recipes and the super food information. I was unable to download the shopping list and thought that you would like to know this. I would like to have access to it, if possible. I am an older RN who now works as a massage therapist.
I am probably too much of a rebel and interested in natural things to work in allopathic medicine anymore. I realize that it does have its place. 2 cups of epsom salts in hot water. Stay in for 20 minutes and don’t rinse off before toweling dry. Astaxanthin Benefits Better than Vitamin C? Should You Be Taking Magnesium Supplements?
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Not only does ginger help with indigestion and lavender epsom salt for hemorrhoid, while frankincense helps ease anxiety.