Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. 8 Effective All-Natural Treatments for Arthritis by Dr. Natural treatments for arthritis – Dr. Osteoarthritis occurs when cartilage between bones and joints wears down, allowing bones to rub together rather than giving them the protection and cushion they need. Cartilage is made up of collagen and other substances that make connective tissue both flexible and strong.
Apart from nagging pain and loss of mobility, arthritis can also cause various complications. And unfortunately, most conventional treatments for arthritis don’t address its underlying causes — plus they can cause dependency long term and pose many side effects. Many people who formerly suffered with osteoarthritis claim to have finally found relief naturally through adjusting their diets, lifestyles and approaches to managing pain. Here are the top seven natural treatments for arthritis. Reach and Maintain a Healthy Weight Additional body fat strains joints, but accumulated fat itself can also cause problems to joints that are already sensitive and partially damaged. Fat does more than just sit on your body — it’s also an active tissue that creates and releases hormones and chemicals. Some of these promote inflammation and can contribute to worsening arthritis all over your body.
Adipose tissue, once considered a passive storage portal of energy, is now recognized as a highly metabolic endocrine organ with the capacity to secrete active agents including adipocytokines, such as leptin, resistin and adiponectin. Case in point: Some overweight or obese patients have arthritis in parts of their bodies such as their hands, which obviously don’t support much extra body weight but are still impacted by the negative effects of inflammation. An increase in stored fat cells can speed up the rate at which joints break down, especially in people who have other risk factors for arthritis. Omega-3 foods: Omega-3s are powerful at lowering inflammation and also have other benefits. Other sources include grass-fed beef, flaxseeds, chia seeds and walnuts, which are all great choices. Sources include onions, garlic, asparagus and cabbage. Colorful fruits and veggies are packed with antioxidants, vitamin C, vitamin A, fiber, magnesium, potassium, digestive enzymes and anti-inflammatory compounds. Some of the best sources include leafy greens, cruciferous veggies, berries, melon, papaya, avocado and pineapple. High-fiber foods: Fiber helps control your appetite, is beneficial for digestive health and lowers the risk for various other diseases and complications.
Stay Active People with arthritis tend to be less active than those without arthritis, likely due to the pain they feel when exercising and moving stiff body parts. However, physical activity is important for joint health and in the long run, can actually help treat arthritis. Aim to do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise every week. Get Chiropractic Care Chiropractors are often able to alleviate some of the pain associated with osteoarthritis. The type of treatment you get depends directly on the acuteness and severity of your specific case of osteoarthritis. Similarly, studies have also found acupuncture to be helpful for reducing osteoarthritis pain. Many chiropractic offices offer several additional holistic services, including acupuncture, herbal treatment, massage therapy and nutrition. Proteolytic enzymes have been found to have anti-inflammatory effects because they help improve overall gut health and immunity. Some research shows they can decrease pain and swelling associated with rheumatoid arthritis, increase mobility in people with osteoarthritis and fight infections by controlling inflammatory responses.
Consume Ginger and Turmeric Ginger contains chemicals that may have analgesic and anti-inflammatory effects on the body. Turmeric has been researched in dozens of studies, many investigating its painkilling effects in relation to inflammatory conditions. Known as Indian frankincense, this potent supplement helps reduce inflammation. Boswellia can be found in several concentrated forms, including a therapeutic-grade oil that can be massaged directly into the skin over painful areas. Combine several drops of pure frankincense oil with a carrier oil like coconut oil, and apply to the painful joint area several times daily. Other beneficial essential oils for arthritis that can be used in similar ways include myrrh, turmeric, ginger, orange, peppermint and lavender oils. In fact, researchers at the School of Health and Sport Sciences at the University of the Sunshine Coast in Australia reviewed a cohort of studies on topical herbal therapies for treating osteoarthritis. 83, diagnosed with osteoarthritis in the knee and randomly assigned them to one of three groups: 10 percent or 20 percent comfrey root extract or a placebo. The participants applied cream three times a day for six weeks and were evaluated every two weeks.
1 cause of disability in the U. An estimated 50 percent of adults living in the U. 65 now report receiving a diagnoses of arthritis from their doctors. Arthritis doesn’t just impact the older groups of Americans either — almost 300,000 babies and children have arthritis or a rheumatic condition! Two-thirds of people with arthritis are under the age of 65. It’s now estimated that by 2030 there will be 67 million Americans over the age of 18 suffering with arthritis. Arthritis, especially osteoarthritis, is more common among women.
Around 26 percent of adult women have arthritis compared to 18 percent of adult men. People with arthritis or a rheumatic condition lose more workdays every year due to illness or injury than adults with any other medical condition, are more likely to be unemployed, have much higher medical costs yearly, and are likely to suffer at least some sort of physical disability. Among adults with arthritis, around 47 percent have at least one other disease or condition, including heart disease, diabetes, obesity, anxiety, depression, gout or high blood pressure. Arthritis among children is also an unfortunate reality. Called juvenile arthritis, it affects nearly 300,000 children under the age 18 in the U. There are several other forms of arthritis affecting children. Joint pain: Pain intensity varies from person to person, depending on the location in the body, and might come and go depending on other lifestyle factors.
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