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Our team aims to be not only thorough with its research, but also objective and unbiased. Roman chamomile essential oil – Dr. Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use. 10 Proven Benefits of Roman Chamomile Essential Oil 1.
Fights Anxiety and Depression Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that an aromatherapy essential oil blend including lavender, Roman chamomile and neroli reduced anxiety levels in patients in an intensive care unit. Serves as a Natural Allergy Reliever Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. Helps Alleviate PMS Symptoms Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. Reduces Symptoms of Insomnia The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia. A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. A significant decrease in the time it took to fall asleep was observed in rats who received chamomile extract at a dose of 300 milligrams per kilogram of body weight.
Boosts Skin Health Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. Roman chamomile essential oil benefits – Dr. Supports Digestive Health Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. Promotes Heart Health Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. May Relieve Arthritic Pain A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers.
When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas. Gentle Enough for Children For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. ADHD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children. A 1997 study examined the effects of a chamomile extract and apple pectin preparation in 79 children with acute, non-complicated diarrhea. Researchers found that diarrhea ended sooner in children treated with chamomile and pectin for three days than in the placebo group. Displays Anticancer Activity Studies evaluating chamomile on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines.
A 2009 study evaluated the effects of a newly developed botanical agent containing seven standardized extracts, including Panax ginseng, cranberry, green tea, grape skin, reishi mushroom and chamomile on prostate cancer cells in mice. The botanical agent also had a good safety profile and exerted no toxicity when used in high doses. How to Use Roman Chamomile Essential Oil Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle. 4 drops topically to the abdomen.
When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea. 2 drops onto the temples or inhale it directly from the bottle. 3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically. 4 drops topically over the heart or take internally by placing it under the tongue. To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.
When using any essential oil internally, only use very high-quality oil brands that are 100 percent pure grade and made by a reputable and trustworthy company. Roman Chamomile Essential Oil History and Facts Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications. Roman chamomile essential oil is steam-distilled from the plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After distillation, the oil ranges in color from brilliant blue to deep green when fresh but turns to dark yellow after storage. Despite the color fading, the oil does not lose its potency. Considered to be one of the most ancient and versatile essential oils, Roman chamomile essential oil has been used to treat a variety of conditions because of its anti-spasmodic effects due to its high esters content. Today, it’s commonly used in the natural treatment of nervous system problems, eczema, fever, heartburn, gout, anxiety and insomnia. Roman chamomile essential oil uses – Dr.
Hieroglyphic records show that chamomile was used cosmetically for at least 2,000 years. Greek physicians prescribed it for fevers and female disorders. Roman Colosseum in the 19th century. Chamomile was first cultivated in large quantities to be sold around the 16th century. Romans used chamomile to flavor drinks and in incense, as well as a medicinal herb to fight disease and promote longevity. Its healing qualities spread throughout Europe, and eventually the British brought chamomile plants to North America. Doctors throughout Europe and in the early settlements of America included chamomile in their medicinal bags because it cured pain, inflammation, allergies and digestive issues completely naturally and without side effects. People also used it as a natural deodorant, shampoo and perfume. Roman Chamomile Essential Oil Precautions Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy.
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