Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. In fact, about 75 percent of women experience them at some point in their lives. They’re non-cancerous tumors found within the uterine walls, often resulting in a change in the size or shape of the uterus as well as several unpleasant symptoms. While some women deal with pain, menstrual changes and other complications due to having fibroids, they can also be symptomless.
Studies have shown that preventing or treating high blood pressure helps to lower the risk of developing fibroids. According to research from the Harvard Medical School and Harvard School of Public Health, there’s a strong and independent association between blood pressure and risk for fibroids in premenopausal women. Some risk factors for fibroids are out of your control, but there are many you can manage. Eat foods that help relieve fibroids. Try supplements that aid in fibroid reduction.
High-fat, processed meats are some of the worst food choices for women when it comes to fibroids. Non-organic dairy can be high in steroids, hormones and other chemicals that may alter your hormones levels when eaten in high amounts, which encourages the development and growth of fibroids. Consuming a lot of refined sugar can promote inflammation and lead to weight gain. It may also increase pain and reduce immune function. There’s an association between weight gain and hormonal imbalance, and these two factors can encourage the development of fibroids. Studies have even shown that a high dietary glycemic index is associated with higher risk of uterine fibroids in some women.
Refined carbs — like products made with white, bleached flour — cause insulin levels to spike and hormones to become out of whack. Consuming processed grains, like those in instant hot cereals and commercial breads, causes a sharp rise in insulin. These refined carbohydrates have been stripped of everything but starch, so they offer mostly empty calories and very little nutritional value. Over-consuming alcohol can definitely contribute to increased inflammation throughout the body. By reducing or eliminating alcohol, you can help to get your hormones back on track and hopefully help shrink existing fibroids. Too much caffeine is taxing on your body, especially your liver.
When you give your liver more work to do than it can handle, it isn’t going to do as good of a job at keeping your hormones in check. Eat Foods that Help Relieve Fibroids What type of diet can help prevent or treat fibroids? Eating mostly organic foods may help to prevent and shrink fibroids because organic products are grown and made without the use of chemical presticides. Since hormonal balance is key to natural fibroid treatment, you want to reduce your pesticide intake as much as possible. Green leafy vegetables have many anti-inflammatory effects, so they may discourage the growth of fibroids in a woman’s body. Research has shown that high consumption of broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids, potentially due to their high antioxidant and fiber content. Upon digestion, the human body turns beta carotene into vitamin A, which promotes the growth and repair of healthy tissues, which can be very helpful for treating fibroids. Some foods that are high in beta-carotene include carrots, sweet potatoes, kale and spinach. Fibroids sometimes cause some women to lose more blood during their monthly menstruation.
To replace the excessive loss of iron due to increased bleeding, include high-iron foods like grass-fed beef and legumes in your diet. Flaxseeds can help balance estrogen levels in the body, which can in turn work to shrink fibroids. You should aim for at least 2 tablespoons per day if you already have fibroids. You can sprinkle flaxseeds on oatmeal, in your smoothies or simply eat the seeds by themselves. Instead of eating refined grains, opt for healthier whole grains like millet, spelt, brown rice, buckwheat, rye and oats. These are higher in fiber, contain more minerals and tend to be much less processed. Try Supplements That Aid in Fibroid Reduction Be sure to check with your doctor before introducing new supplements. For best results, vitex should be taken for at least six months.
The essential fatty acids found in fish oil and flaxseed oil can help reduce inflammation in your body, which may play a part in fibroid growth. If B vitamins are lacking in the diet, the liver is missing some of the raw materials it needs to carry out its metabolic processes and regulate estrogen levels. Applying progesterone cream topically can help balance out low progesterone. When treating fibroids, it’s important to work with a doctor who has tested your hormone levels so you can be best advised if natural progesterone cream is the right option for your body. Aids body in liver detoxification, which can balance hormones. Turn to Essential Oils Thyme, clary sage and frankincense are the best essential oils for natural fibroid treatment. They all have the ability to help balance hormones naturally. Clary sage oil has also been shown by researchers to significantly lower cortisol levels as well as to have antidepressant effects.
You might also try putting 2 drops of frankincense oil on the roof of your mouth two times daily. Foods for fibroids relief – Dr. Try Castor Oil Packs By applying a castor oil pack to your abdomen, you increase circulation in the lymphatic and circulatory systems and also increase lymphocytes — white blood cells that eliminate disease-causing toxins from the body. Many holistic practitioners believe a buildup of toxins plays an important role in fibroid development. Castor oil contains an anti-inflammatory compound called ricinoleic acid. While there hasn’t been any scientific research to date that directly studies the impact of castor oil packs on uterine fibroids, it makes sense that castor oil packs could be helpful. A 2011 study did show that castor oil packs can help improve detoxification and decrease symptoms associated with constipation. Exercise Getting regular exercise can actually help to prevent fibroids before they start!
According to one study, the more a woman exercises, the less likely she is to get uterine fibroids. Exercise has many anti-inflammatory effects, may help control blood pressure, can help improve insulin sensitivity, is beneficial for weight management, and may contribute to hormonal balance. Symptoms of Fibroids Can fibroids cause bleeding, back pain or other unusual symptoms? It’s possible, but not every woman who has them experiences any noticeable symptoms at all. About 70 percent to 80 percent of women experience fibroids by the age of 50, but many will remain unaware that they have them. It’s common for a woman to find out that she has them only during a routine exam or when she becomes pregnant and has ultrasounds performed. Uterine Fibroids During Pregnancy: When a woman has fibroids during pregnancy, what are some signs to look for or symptoms that might occur? Sometimes fibroids can cause complications during pregnancy and labor, including leading to to a six-time greater risk of needing a cesarean section.
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