I thought you’d find this LIVESTRONG. Jon Williams is a clinical psychologist and freelance writer. He has performed, presented and published research on a variety of psychological and physical health issues. Mature male about to exercise on a machine. It boosts your cardiovascular and respiratory health, strengthens muscles, improves immunity and burns calories. Regular physical activity is also known to promote regular bowel movements, which can prevent hemorrhoids and even help them heal. Hemorrhoids are enlarged veins located around the anus or inside the rectum — the last section of your large intestine. Symptoms include bleeding during bowel movements, often noticed by bright red blood on the tissue paper, along with pain, itching or swelling.
The main purpose of exercise in hemorrhoid prevention and management is to promote normal bowel movements, which in turn can prevent constipation and straining when you are trying to pass stool. In addition, exercise can strengthen muscles and improve blood flow, helping to deliver nutrients and oxygen to the affected area — which can reduce inflammation and promote healing. If you currently suffer from hemorrhoids, avoid any activities that cause you to have more pain or discomfort. For instance, horseback riding, cycling or rowing may worsen discomfort by placing extra pressure on sensitive areas. In addition, heavy lifting or related activities may worsen hemorrhoids by increasing pressure in the abdominal or rectal areas. If eating more fiber, drinking more fluids and exercise aren’t enough to promote soft stools and avoid constipation, your doctor may recommend stool softeners. In addition, soothing agents or pain relievers may be advised to help manage the discomfort and pain of hemorrhoids. Sometimes hemorrhoids require procedures or surgery to cut off the blood supply, so be sure to follow-up with your doctor if you have continued pain or bleeding.
They’re most common in adults of 45-65 years, though men are more likely to get them than women. Replace showers with a daily warm-water bath while you have hemorrhoids. Soaking in a warm tub for at least 10 minutes a day will increase your blood flow, soothing pain and speeding up the healing process. Try a sitz bath filled with warm water. A sitz bath is an over-the-toilet bath for the hips and buttocks that can ease the pain of hemorrhoids, relieve irritation and pruritus as well as relax the anal sphincter. Rather than simply soaking in warm water, a sitz bath sprays the irritated area with a stream of warm water.
Soak the affected area for 10-15 minutes in warm water, up to 2-3 times a day. Apply a cold compress to the area. You can either purchase a “cold pack” from the pharmacy or just use ice or a pack of frozen vegetables. Whatever you use for your cold compress, cover it with a towel so you don’t make direct contact with the irritated skin. Repeat 2-3 more times, allowing a few minutes between each application. Witch hazel soothes irritation and reduces swelling with chemicals called “tannins. Pure witch hazel is available at most drug stores, though it can come in different concentrations and application methods. For example, you can buy pads pre-soaked with witch hazel at some drugstores.
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