Please forward this error screen to sharedip-13214820582. I thought you’d find this LIVESTRONG. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. She holds a master’s degree in communication studies from Texas Tech University. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. A pregnant woman drinking water in her kitchen. The human body needs plenty of water to function and eliminate waste, especially during pregnancy. Drinking enough water in the early months of your pregnancy can help relieve pregnancy symptoms such as constipation, hemorrhoids and morning sickness. 8, 8-ounce glasses of water per day, and on top of that add 8 ounces of water for each hour of physical activity you perform. If you live in a humid climate or are pregnant during the summer, you may need to increase your water intake to replenish fluid lost during perspiration.
Juice, coconut water and milk contribute to your daily fluid amount. Water helps prevent dehydration and provides various health benefits throughout pregnancy. Symptoms of dehydration include nausea, dizziness and headaches. Properly hydrating yourself helps alleviate these symptoms and uncomfortable side effects of pregnancy. Your body needs plenty of fluids during pregnancy to maintain a healthy amount of amniotic fluid for your growing baby. Dehydration is a common cause of uterine contractions and preterm labor. Mild dehydration can cause false contractions, or Braxton Hicks contractions, throughout your pregnancy. Although Braxton Hicks contractions cause your uterus to tighten, they do not cause the cervix to dilate. If you experience uterine contractions or Braxton Hicks contractions, lay on your side and drink 8 oz.
Many expectant mothers find it difficult to meet the recommended water intake during early pregnancy. While some experience morning sickness that makes them unable to stomach plain water, others simply forget to drink the water they need. Carrying a water bottle with you at all times can help remind you to drink water throughout the day. How Many Calories Does Drinking One Glass of Water Burn? How Many Calories Can You Burn by Running in Water? Get the latest tips on diet, exercise and healthy living. Use of this web site constitutes acceptance of the LIVESTRONG. COM is for educational use only.
Hemorrhoids, also known as piles, are a familiar disorder, and usually not a serious one. It’s thought that 75 percent of Americans will have them at some time in their lives. The tissue of the anus and rectum is a cushion of blood vessels, connective tissue, and muscle. A hemorrhoid is an inflammation or enlargement of the veins in this tissue, caused by excess pressure in the anal or abdominal area. Most people can tell if they have external hemorrhoids. These develop from veins around the edge of the anus, and are often felt as hard, itchy, tender lumps that are likely to be painful at times.
If the veins rupture, bleeding also occurs. The majority of hemorrhoids, however, are internal, developing an inch or more above the anus. Usually they cannot be seen or felt, and so often go undetected until they bleed. In some cases, an internal hemorrhoid can also prolapse—it falls through the anal opening and forms a protruding mass that may be painful and itchy. A prolapsed hemorrhoid can slip back into the rectum or can be moved back in with gentle pressure from a finger. External hemorrhoids may be accompanied by anal itching, bleeding and pain upon defecation. There may also be a discharge of mucus from the anus. Prolapsed hemorrhoids are often painful and symptoms include moist swelling of skin protruding outside the anal opening. It used to be said that constipation was the chief cause, however, doctors are not so sure.
Still, excess pressure in the anal area can promote hemorrhoids. That’s why habitually intense or straining while moving your bowels can promote or aggravate hemorrhoids. Other possible contributors to hemorrhoids include eating a low-fiber diet, being overweight and being sedentary. Lifting heavy objects can cause hemorrhoids, as it increases the pressure on the internal rectal veins. In some cases, anal sex can cause hemorrhoids. Hemorrhoids are more of a nuisance than anything else and are rarely a serious risk to health.
With proper care, pain or bleeding from an external hemorrhoid resolves itself very quickly in most cases. If you can withstand the pain and itching, the hemorrhoids may eventually diminish so living with them becomes tolerable. But when you do notice the bleeding for the first time, you should get a doctor’s opinion. Probably it’s only a hemorrhoid, but in a very small number of cases, rectal bleeding may be the first sign of serious gastrointestinal disease, including cancer. Home Remedies for Hemorrhoids If a doctor has confirmed that you do have hemorrhoids, there may be no need for medical treatment. The following measures can ease the discomfort of hemorrhoids if you have them. Don’t strain or hold your breath on the toilet. Keep the anal area clean, but avoid using rough toilet paper.
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Especially what to do with hemorrhoids after pregnancy soaps or other skin cleansers, ask your doctor about prescription medication.